1 - Be sure to confirm you are visiting the official META Exchange website
2 - Log in to your account.
3 - Click on the top right of the exchange on the circle with a human face, then click where it says deposit.
4 - A window will show up and you must select which cryptocurrency you wish to deposit by clicking on it.
5 - You are going to paste your address on the other end where you have your funds to deposit to this address. (Please not at this time we only accept ERC-20 ETH and USDT).